Cognitive Behavioral Therapy (CBT) provides you with valuable tools to recognize unhelpful thought patterns and modify them with more positive ones. Through CBT, you can learn to assess your negative thoughts, reveal their underlying beliefs, and build healthier ways of thinking. By practicing these skills, you can achieve greater influence over yo

Cognitive Behavioral Therapy (CBT) is a powerful tool for analyzing our thought patterns. These patterns, often automatic, can shape powerfully our emotions and behaviors. Through CBT techniques, individuals can become aware of these thought patterns and develop strategies for reframe them in a healthier way. As a result, CBT can be incredibly bene